The name Paleo comes from the short from of Paleolithic. The Paleolithic diet or the Paleo diet is the only nutritional approach that helps you to keep lean, make you energetic and stronger and it works for your genetics. So Paleo Diet is the healthy way we can eat to keep our body fit. It is proved that Paleo diet is the modern diet and it is researched in Biochemistry, Ophthalmology, Biology Dermatology and many other disciplines. Those disciplines indicate it is our modern diet, trans fats and sugar, full of refined foods which is the root of degenerative diseases like cancer, diabetes, heart disease, obesity, Parkinson’s,type-2 diabetes, depression, infertility Alzheimer’s etc.
Generally A paleo diet includes eating meat and vegetables, nuts, seeds, seafood, little starch, there are many kinds of fruits. If we want to maintain paleo diet then we have to avoid dairy, any kinds of processed food and sugars, alcohol,grains, starches, legumes. Most Paleo followers think that cow’s milk was not consumed during this period. There is lots of research showing that milk is not satisfied food for health but milk has some good qualities. Some people get befit on milk but most of them do not because it’s high in sugar and lactose.The Lactose digestion is difficult for many people and some are allergic to casein, the protein in milk. That’s why researchers recommend avoiding dairy.
Grains make problem in the gut and can lead to hypoglycemia. A variety of anti-nutritional components such as lectins, saponins, and phytic acid are included in Grains and legumes. Sugar binding proteins that mean Lectins can irritate the lining of the gastrointestinal tract which interferes with digestion. Lectins are gradually damaging in the form of gluten-containing grains such as wheat, including wheat germ, rye, barley. Lectins are not only broken down in the normal digestive process but also leaving large, intact proteins in the gut. The SAD (Standard American Diet) is riddled with adulterated vegetable oils, refined sugars, dairy products and grains all of which can lead to obesity,type-2 diabetes, heart disease etc.
Health benefits of Paleo Diet
Healthy body is the key of happiness so we must avoid those types of food. We can make a healthy paleo diet with lean proteins that will help us to build strong muscles, bones and optimal immune function. It also makes us satisfied between meals. Antioxidants, vitamins, minerals, phytonutrients are available in fruits and vegetables that have been shown to decrease the likelihood of developing a number of degenerative diseases like cancer, diabetes, neurological decline.
We can eat nuts, seeds, olive oil, fish oil, avocados, grass-fed meat for healthy fats. Research shows that diets rich in Monounsaturated and Omega-3 fats incredibly reduce the instances of obesity, cancer, diabetes, heart disease, cognitive decline etc.
Paleo diet proves that it is really good for human body. It improves blood lipids, heavy weight loss and reduced pain from autoimmunity. There are many people are not satisfied with blindly following that recommendations be they nutrition or exercise related things. Some people like to know why they are doing something. Luckily, the Paleo diet has stood not the test of time. It is also the rigors of scientific scrutiny. We not only remove the foods that are harmful with our health like grains, legumes, and dairy but also we should take minerals, antioxidants, vitamins.
Healthy body is the most precious thing for human. We should avoid those foods which are harmful for our body. If we want to keep our body fit then we should maintain Paleo diet. In the breakfast we can make a good Paleo Breakfast meal plan. We also can make plan for lunch or dinner. Keep healthy do Paleo diet.